Granola Parfait

From "Flat Belly Cookbook"

5 minutes 2 servings 420 calories MUFA: Walnuts

This elegant parfait is the perfect way to start any morning, and it's so easy to put together. Raspberries offer nearly 50% more antioxidant activity than strawberries do, according to recent studies in the Netherlands.

Here's what you need:

1 banana, sliced
1 cup raspberries
1 container (5.3 ounces) fat-free Greek-style yogurt
1 1/2 cups granola (source of walnuts)

Layer the banana, raspberries, yogurt, and granola in two tall glasses. Serve immediately.

Nutrition facts:

420 calories
14 g protein
67 g carbohydrates
13 g fat
1g saturated fat
0 mg cholesterol
140 mg sodium
14 g fiber