Obesity has many consequences, both medical and economical. According to the Center for Disease Control and Prevention, research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity," the risks for certain conditions also increases.
I prefer to phrase things in a little more positive light: reducing your body weight causes these positive changes!
* improved cholesterol
* improved blood pressure
* reduced risk of heart attack and stroke
* reduced risk of Type 2 diabetes
* reduced pain in joints
* reduced risk of cancer
* reduced risk of liver and gall bladder disease
* reduced risk of sleep apnea
* increased stamina/less fatigue
* increased level of overall well-being
* improved levels of self-confidence
These medical consequences have a direct economic impact as well.
To win this ongoing battle, I offer up this simplistic advice:
Move more.
Eat less. (I know this isn't as easy as it sounds. WHAT you eat is just as important as how much you eat. More on that in a future post!)
Drink more water.
If that doesn't get you where you want to be, PLEASE seek the help of a qualified expert! You'll be glad you did.
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